5 minute read

The actual amount of alcohol you need to drink in a session for it to be labeled as binge drinking varies depending on who you ask, but the everyday definition is approximately eight units of alcohol (around three pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) ingested in a short period of time.
These numbers are far from accurate, and in the real world, binge drinking is better defined by the level of intoxication than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) defines binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layman’s words, if you’re drinking to “get hammered “, you’re binge drinking.
What Are The Consequences Of Binge Drinking?
Numerous studies have confirmed that drinking substantial quantities of alcohol in single drinking sessions is a bit more detrimental to your health and well-being than consuming lesser quantities regularly.
In lots of countries, binge drinking is considered an acceptable social activity among younger professionals and college and university age kids. As a matter of fact, frequent binge drinking is commonly seen as a rite of passage into adulthood. It’s far from 100 % safe. Getting extremely intoxicated could negatively affect both your mental and physical well-being:

1. Binge drinkers exercise extremely poor judgment and aggressiveness. When sober or when drinking within their limits, binge drinkers normally make poor decisions they wouldn’t make if sober. This can include things like drinking and driving, assault, minor mischief, high-risk sex-related activity, and aggressive behavior. Research indicates that alcohol is a factor in one among every 3 sexual assaults, 1 out of 3 break-ins, as well as one-half of all street crimes.

2. Accidents and falls are common. This is because of the severe effects drunkenness has on decision making, motor skills and balance.

3. In rare circumstances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are also vulnerable to suffocating to death on their own vomit if they lose consciousness on their back. If you are caring for a person who is passed out drunk, always make certain to keep them face down.

4. Binge drinking is a portal to long-term abuse and dependence. addiction who has ever abused alcohol or develop into an alcoholic has binged. This doesn’t mean binge drinking generates alcohol dependency, after all, most binge drinkers are functioning members of society. For individuals who have obsessive tendencies or for whom dependency on alcohol runs deep in the family, keeping away from binge drinking sessions may be a way to avoid nose-diving into the quagmire of alcoholism in the first place.

5. Binge drinking has the ability to induce clinical depression in some people, most notably when its used as a way to cover-up psychological and mental pain.

6. Routinely engaging in binge drinking poses long term health hazards, including amplified possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Avoid Binge Drinking Entirely?

If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. But for any young college and university age kids reading this, I cannot seriously stand here and tell you not to do it. That’s your choice to make. Countless young people get hammered on weekends and have a good time. Although this normally causes blackouts, painful mornings, day-after remorse For numerous, these kinds of problems are a rite of passage.
I had a terrific time drinking and partying in college and university and a fair bit afterwards. Needlessly to say, things began going downhill for me eventually, but I have lots of close friends whom party and binge sometimes, yet do so sensibly and lead thoroughly gratifying lives without any alcohol tolerance or abuse troubles.
I can’t advise you not to binge drink, however, I can instruct you that it’s not without its risks. Problems and accidents do happen, and some of these mishaps and misjudgments can have permanent, life changing consequences.
Do it as responsibly as possible if you’re going to binge drink. Pay attention these warning signs that might tell you when your weekend social binge drinking has changed into a serious alcohol problem:
* The consequences of a wild night out are continuously escalating
* You start to binge drink more and more frequently
* You are running into troubles with the police
* You’ve had a pregnancy fright
* You drink and drive
* You hardly ever go more than a couple weeks without binge drinking
* You’ve lost consciousness somewhere without any one to look out for you
* You’ve thrown up in your sleep
* You’re racking up bank card debt to afford your bar-hopping habits
* You have un-safe sex activity
* Friends/family have confronted you about your alcohol consumption
* You binge drink alone (big warning here).

In many countries, binge drinking is considered a satisfactory social activity amongst young professionals and college or university age kids. Habitual binge drinking is usually seen as a rite of passage into adulthood. Binge drinkers commonly make bad judgments they wouldn’t make when sober or when drinking within their limits. For those with addictive tendencies or for whom alcohol dependence runs the family, avoiding binge drinking sessions may be a way to keep away from diving into the snare of alcoholism at all.
If you have problems with alcohol, then yes, binge drinking is not something you should do.