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The actual amount of alcohol you need to drink in a session for it to be classified as binge drinking varies depending on who you ask, but the standard definition is approx. 8 units of alcohol (around 3 pints of strong beer), and 2-3 units of alcohol for women (around two large glasses of wine) consumed in a brief period of time.
However, these numbers are far from accurate, and in the real world, binge drinking is better defined by the intensity of drunkenness than the quantity of alcohol. The National Institute on Alcohol Abuse and Alcoholism (NIAAA) designates binge drinking as “a pattern of drinking that brings a person’s blood alcohol concentration (BAC) to.08 % or above”.
In layperson’s words, if you’re drinking to “get hammered “, you’re binge drinking.
Just what Are The Consequences Of Binge Drinking?
Numerous research studies have established that drinking substantial quantities of alcohol in single drinking sessions is more hazardous to your overall health than drinking smaller quantities regularly.
In many nations, binge drinking is considered an acceptable social activity among young professionals and university or college age kids. Routine binge drinking is often viewed as a initiation rite into their adult years. It is far from 100 % safe. Getting completely drunk could negatively affect both your mental and physical well-being:
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1. Binge drinkers use remarkably poor judgment and aggression. When sober or when drinking within their limits, binge drinkers commonly make bad decisions they wouldn’t make if sober. This can include things like driving while drunk, assault, petty mischief, perilous sexual activity, and aggressive behavior. Studies have shown that alcohol is a variable in 1 out of every 3 sex offenses, 1 out of 3 burglaries, as well as fifty percent of all street crimes.

2. Mishaps and falls are common. This is due to the severe effects drunkenness has on decision making, motor skills and balance.

3. In rare instances, binge drinkers could experience fatal alcohol poisoning. Binge drinkers are likewise vulnerable to choking to death on their own regurgitate if they lose consciousness on their back. If you are taking care of an individual who is passed out drunk, always make sure to keep them face down.

4. Binge drinking is a portal to long term abuse and dependency. Everyone that has ever abused alcohol or develop into an alcoholic has binged. This doesn’t mean binge drinking brings about dependency on alcohol, because, nearly all binge drinkers are functional members of society. However, for those individuals who have habit-forming tendencies or for whom alcoholism -ideal-alternative-for-drug-user.html”>addiction to alcohol runs deep in the family, refraining from binge drinking activities might be a method to escape plunging right into the trap of alcohol dependency to begin with.

5. Binge drinking is able to induce clinical depression in certain people, most notably when its relied on as a way to cloak psychological and mental suffering.

6. Routinely taking part in binge drinking poses long term health and well-being threats, normally including magnified possibility of stroke, cardiovascular disease, liver disease, and hypertension.

Should I Refrain From Binge Drinking Completely?
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If you have difficulties with alcohol, then yes, binge drinking is a definite no-no. For any young college age kids reading this, I can’t really stand here and tell you not to do it. That’s your choice to make. Many young people get hammered on weekends and have a good time. While this usually leads to memory loss, agonizing mornings, day-after regrets For lots of, these mistakes are actually an initiation rite.
I had a terrific time drinking and partying in college and a fair bit afterwards. Clearly, things started to deteriorate for me at some point, but I have lots of friends whom party and binge sometimes, but do so responsibly and lead thoroughly productive lives without alcohol tolerance or abuse problems.
I can’t instruct you not to binge drink, that being said, I can instruct you that it’s not without its risks. I am able to tell you to be careful and recognize that even though you’re young you are absolutely not superhuman. Mishaps and problems do happen, and some of these accidents and mistakes can have irreversible, life changing consequences. Sometimes, all it takes is 1 night to transform your life forever.
Do it as responsibly as possible if you’re going to binge drink. Also, pay attention these warning signs that might instruct you when your weekend social binge drinking has morphed into a serious alcohol problem:
* The repercussions of a wild night out are continuously escalating
* You start to binge drink more and more commonly
* You are bumping into problems with the law
* You’ve had a pregnancy scare
* You drink and drive
* You never go more than a couple weeks without binge drinking

* You’ve passed out someplace or another with no one to watch out for you
* You’ve regurgitated in your sleep




* You’re racking up charge card debt to pay for your pub-crawling habits
* You have unsafe sex
* Friends/family have actually confronted you about your alcohol consumption
* You binge drink by yourself (major red flag here).


In many nations, binge drinking is considered an acceptable social activity amongst younger professional people and college age children. Regular binge drinking is often viewed as a rite of passage into adulthood. Binge drinkers frequently make bad judgments they would not make when clear-headed or when drinking within their limits. For those with addictive inclinations or for whom alcohol addiction runs the family, staying clear of binge drinking sessions may be a way to avoid diving into the snare of alcoholism -treatment/“> alcoholism in the first place.
If you have troubles with alcohol, then yes, binge drinking should be avoided.